This video cut from my 2007 shooting training. I test tracy mcgrady's shooting form that day. I do not make videos all day, just when I found my shooting posture had something wrong. The objective of this training was test my right elbow height.
T-mac's right elbow is really low, I need shooting with the same elbow height. I really feel good that day and I thought my elbow may be low enough so I test a few long shots from the half court.
I do not always test my shooting from half court, may be one year only once, because it will really helpful to find my wrong tips of shooting from this long distance. I found my right elbow still not low enough in this video, in another word, a little too high. I have fixed it about one month later.